Biology Text Book Online Biology Tutors Tutorpace

Biology Text Book Online Biology Tutors Tutorpace Biology text books are for the requirements of the present day competition oriented students. The text books are made examination oriented and for giving the full insight into the subject. There are more than 2 million different kinds of organisms on this earth. The earth contains countless places to live and therefore a great diversity of life is observed all over. The living organisms possess distinct characteristics, which entail a mechanism of origin and evolution of diversities and maintain a balancing relation with nature. All these aspects come under the science of biology. The biology text books provide all the knowledge on these. Biology text books give us a sequential break up of each chapter in the content itself. The progress check questions enable the students to familiarize themselves with the variety of questions usually asked in theexaminations. It alsohelps for a quick revision prior to the examinations. The new figures, chartsetc. in the text book make the topics more interesting and easy to understand. The biology text books help to update the existing knowledge and increase knowledge base of the students. The explanation of biological facts and findings incorporate an extensive use of explicitly labeled diagrams to illustrate the text. As visuals hold a great appeal as a learning aid, it is expected that the tedium of studying text will be greatly reduced.

Good Cameras for Shooting Video

Good Cameras for Shooting Video Which Camera Should You Use to Film? ChaptersWhy Buy a Camera to Film Video?What Makes a Good Camera for VideoThe Best Cameras for FilmingBudget Cameras for Filming“Give them pleasure. The same pleasure they have when they wake up from a nightmare.” - Alfred HitchcockThere’s a long history of cinema in the UK.So what goes on behind the camera?Whether you’re using an entry-level compact camera or a high-end reflex, it’s never been easier to start filming.So which camera should you use?We’ve got the answers right here! AllanPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors NatashaPhotography Teacher 5.00 (7) £55/h1st lesson free!Discover all our tutors TimothyPhotography Teacher 5.00 (5) £30/h1st lesson free!Discover all our tutors Anosh nadeemPhotography Teacher 5.00 (2) £20/h1st lesson free!Discover all our tutors ZangmoPhotography Teacher 5.00 (6) £25/h1st lesson free!Discover all our tutors RosiePhotography Teacher £12/h1st lesson free!Discover all our tutors MattPhotogra phy Teacher £20/h1st lesson free!Discover all our tutors AndyPhotography Teacher £25/h1st lesson free!Discover all our tutorsWhy Buy a Camera to Film Video?New technology allows us to do everything with a single device. Smartphones, for example, can take high-quality photos and video. Similarly, while we used to use camcorders 20-odd years ago, now you can film with smartphones or digital cameras. Most modern digital cameras will also shoot video. (Source: klickblick)Amateur filmmakers need to start by choosing the right digital camera for film and for photos as you need something versatile that can do high-quality photos and video.  Versatility is key when it comes to your first camera.Being able to switch between high-quality photo and video modes is something filmmakers could only dream of in the past.The second advantage is that both your photos and footage will be of a really high quality. Of course, before we got there, there needed to be several technological revolutions. Today, the images captured by full-frame or APS-C sensors are better than what our grandparents could see through their telescopes.The beautiful imagery of Full HD from our cameras won’t immediately look like cinema quality. They’ll be fine for YouTube videos but it can be difficult achieving cinema-like quality.The depth of field is something you can get with a camera that you couldn’t with a ca mcorder. Depth of field can be used to focus on something while leaving everything in the background really blurry. This process is great for highlighting an important part of a scene and is great for cinematography.However, it can be difficult to use this technique with travelling shots. Cameras are designed with taking photos in mind. Travelling shots can make all of the above more difficult. Autofocus doesn’t work very well with a lot of movement and it can be even trickier for beginners to do this manually.Finally, it can be difficult getting good audio with the built-in mic. I recommend that you invest in an external mic to get better sound.When it comes to getting a camera for shooting video, it needs to be practical and record good footage.What Makes a Good Camera for VideoChoosing a good camera, and we mean a camera for both stills and video, there’s no hard and fast rule. Each user needs to work out what they need and the criteria by which to define a good camera. Some might want to get slow-motion footage whereas others may never use this functionality. Furthermore, you might be looking for something that’s good value for money. No two cameras are alike. (Source: Frantisek_Krejci)It might be tempting to get an expensive camera but in some cases, you really need some decent lenses to get the most out of the device. You can invest a professional-quality and expensive camera but without good lenses, you won’t get anywhere near its full potential.  You should know that larger sensors absorb more light.Finally, most cameras can now film in 4K, an image quality that’s hard to beat. That said, you don’t always need to film in 4K. In most cases, full HD will be fine.The Best Cameras for FilmingFujifilm, Sony, Panasonic, and Canon make the cameras that are in our top 5. They all have good image stability, shoot in 4K, and offer clean footage. Of course, new and better models are coming out all the time... The versatility of being able to use different lenses is a huge plus for certain models. (Source: andreas160578)Fujifilm X-H1This Fujifilm camera has been a competitor thanks to how good value-for-money it is. Expect to pay around £800 for just the camera (no lens). That said, it’s still one of the cheaper models on the market.This isn’t a reflex camera but rather a hybrid. Unlike DSLR cameras, it doesn’t have a full-frame sensor but rather an APS-C sensor. However, it has an ISO range of 200 to 12,800.ISO dictates the amount of light needed for good exposure. Of course, this can result in noise if set too high.The photo modes can offer 24.3 megapixels and the video modes can film at 30, 25, or 24 frames per second.Models with a lens will cost closer to £1,000 upwards.Check out our tips for shooting video.Sony Alpha 7Sony is becoming a bigger player when it comes to cameras and they make some models that do really good video. The brand’s hybrid camera has been lauded by cri tics for having a full-frame sensor and the same image quality as DSLRs but in a smaller camera body.Since the launch of the Sony Alpha 7, new models such as the Sony Alpha 7R III have been added to the range. This has an even better ISO range than the Fujifilm and goes up to 30,000 ISO. Of course, you have to pay for 4K footage.To get the latest model from this range, you’ll be looking at close to £2,000 without a lens. This can be quite the investment, especially if you’re just getting started.Panasonic Lumix GH5SThis camera is designed with video in mind and is really for those wanting to shoot video first and foremost and take a few photos on the side. You can film at 60, 50, 30, 25, and 24 frames per second.There are also different modes to shoot in. Finally, the ISO range makes up for its smaller sensor and goes up to 50,000. The downside... The lack of stabilisation integrated into the body.You’ll pay around £1,600 for the body on its own.Olympus OM-D E-M1Olympus came ras are famous for their comfort and the quality of the video they capture. This range of hybrid cameras come with a Micro Four Thirds (MFT) sensor and an ISO range of up to 25,600. The 4K video can be shot at 30, 25, or 24 frames per second.You can expect to pay around £1,300 for just the body. However, there’s a good offering of second-hand models available for much less.Nikon D850This is a little costlier than the other models in our list but the Nikon D850 is a great camera for those with a focus on photography first and foremost but it can also shoot good video. This digital SLR camera can cost around £2,000 for just the body.Budget Cameras for FilmingThe best cameras for shooting video don’t need to be expensive. You can still get decent cameras on a budget.Check out some of the accessories you can get for your camera.Sony DSC-RX100This cheap camera is great for shooting video wherever you go. While usually of a lower quality, compact cameras tend to be cheaper than any other type of camera. (Source: andri333)It can shoot at up to 50 frames per second and at 4K. They’ve managed to make a compact camera that can shoot expert-quality video.  You can pick up one for around £300.There are also the Sony RX100 II, III, or IV which have more options than the original model.Canon G7X Mark IIIA bit more expensive than the Sony, the Canon G7 Mark III with its little body can also film in 4K. At around £700, it’s really only for those who are passionate about their photography and their film but don’t want to carry around a bigger camera.If you'd like to learn more about photography and film, there are plenty of private tutors on Superprof who can help you. There are different types of tutorials for different budgets and learning styles so it's up to you which one you go for.Face-to-face tutorials are the most costly but are also the most cost-effective. With just you and the tutor, the tutorials can be tailored to you, what you want to learn, and your preferred learning style.Online tutorials are similar but instead of the tutor being there in the room with you, they'll teach you remotely using video conferencing software. While this is fine for academic and theoretical subjects, it can be trickier for hands-on subjects that benefit from having a tutor there in the room with you.Finally, there are group tutorials which tend to be the cheapest per student per hour. Since the cost of the tutor is shared amongst all the students in attendance, each student will be paying a smaller amount than they would in face-to-face or online tutorials. However, this also means that the lessons aren't as personalised as the other types of tutorials and you won't get as much one-on-one time with your tutor as they have other students to worry about.The choice is yours!

Boxing Classes Liverpool

Boxing Classes Liverpool Boxing Lessons Liverpool ChaptersFrench Boxing Classes In LiverpoolBritish Boxing Classes In LiverpoolThai Boxing Clubs In LiverpoolBoxercise And Boxfit Classes In LiverpoolWhy Would You Want To Take Boxing Classes?Liverpool is best known for the infamous band The Beatles, who hailed from the city, and not so much for negative reasons, like being a dangerous place where you might get a beating. That said, fights are always breaking out in the big cities so wouldn't it be nice to feel confident and prepared to defend yourself in the case of an unprovoked attack?While boxing was never designed to be an aggressive sport that inflicts pain on other human beings, the body to body elements do allow for a certain amount of endurance and toleration to pain to be developed by individuals. Along with a strict training regime, boxers can make their bodies more powerful by adding mass and practising attack and defence skills.All boxers, whether amateur or professional, will agree, that inside and outside the ring, a hug e amount of mutual respect, discipline and self control are needed to be successful in the sport.Find boxing lessons in the UK.While boxers may look aggressive, this is just for show as the sport requires a huge amount of mutual respect for one another. Photo credit: World Series Boxing on VisualHuntWhat Are The Options For Boxing Novices?While the area in which you live might be what you would call 'upmarket' and far from ominous, you can never know when a scary situation might occur. Some men and women are even faced with aggression behind closed doors so, while all may seem fine to outsiders, many could are battling with fears for their safety,  as well as that if their family, in their own homes. For those unfortunate people, the gift of  self-defence can be like give them a lifeline.Whatver your reason for taking up boxing, whether it is to learn self-defence,  attempt to relieve stress, build up your fitness, or to train to become a professional athlete, you have various optio ns available to you. For example, you can train:-In a club -On a group course -With a personal trainer or coach -Against other competitors -Using boxing training equipment like punch bagsJust some of the official combat sports include karate, kung fu, ju jitsu and krav maga. Furthermore, within the field of boxing alone, there’s various different forms to get to grips with: Savate (or French boxing), British boxing and kickboxing (or Thai boxing).So, before you can even begin to look for a centre where you can practise your new hobby, you have to decide upon which type of boxing you want to do.For the numerous boxing lessons in Edinburgh, you would have a hard time choosing which type of boxing to practise there, too!Females In The SportThe real cherry on the cake for many modern sporting enthusiasts is that boxing is no longer an exclusive club just for men; more and more women are taking up the sport. So much so in fact, that men’s boxing is close to becoming overtaken by wome n’s boxing when it comes to the number of athletes!Are you one if the women who has what it takes to become a champion? Photo credit: keith ellwood on VisualHunt.comKeep reading to find out which clubs offer classes for both women and men in Liverpool.Find out where the best Boxing Classes are in Glasgow  here.offers female Boxercise sessions on Thursdays from 6.00pm to 7.00pm and Tuesdays and Thursdays from 7.15pm to 8.15pm. Classes are reserved for participants over the age of 15 and cost just £2.00 per session - what a bargain!There is certainly no lack in classes designed to sculpt your body and highlight those pecks around Liverpool. Be sure, wherever you decide to train, to warm up before any class or session to avoid painful injuries, like tearing a muscle or ligament.Remember, take your time and you will get fit in no time!Living in and around the UK's northern powerhouse cities?  Discover the Boxing Classes on offer in Birmingham, see what types of boxing you could pract ice in Manchester  or learn how to box in Leeds.

How 4 Guilty Pleasures Can Actually Help You Learn Spanish

How 4 Guilty Pleasures Can Actually Help You Learn Spanish Suzy S. Stuck in another Netflix binge? Instead of feeling guilty, put your time to good use by learning Spanish as you watch! Here are some ideas to try from Carmichael, CA Spanish tutor  Joan B... Do you love to sit on the couch and zone out staring at the television? Or sneak a glance at Twitter in your spare moments? If so, read on to discover how these guilty pleasures are actually the easiest way to learn Spanish. The time that you used to think was wasted can now double as Spanish language practice! Break Out the Popcorn and Watch a Movie If you binge on Netflix regularly and feel tons of guilt, try watching Spanish language films. Not only are they just as entertaining as other films, you will be greatly improving your Spanish by listening to the Spanish spoken in the film and simultaneously reading the subtitles in English. Some suggestions for films to try include Diarios de Motocicleta (The Motorcycle Diaries), Como Agua Para Chocolate (Like Water for Chocolate), La Misma Luna (Under the Same Moon),  and Maria, Llena Eres de Gracia (Maria Full of Grace). If you have Amazon Prime, you might not have realized that it also comes with a great library of films that you can watch for free; try browsing the foreign section to find some thrilling Spanish films. How to Find Spanish Shows on Netflix For Spanish shows and movies on Netflix in particular, heres a great list. There are also a lot of sites that publish lists of new content added to Netflix each month, including The Next Web  and CNET. Get Social If social media is more your thing, try using it as an opportunity to practice your Spanish skills! Since immersion is the easiest way to learn Spanish, cure your boredom, chat with friends, and catch up on the hottest news of the day all in Spanish. On Twitter, you can follow all sorts of influential Spanish speakers to get news and other tidbits in Spanish. On Facebook, you can join groups about Spanish topics or countries, follow famous Spanish-speaking musicians like Shakira, The Gipsy Kings, Enrique Iglesias, Juanes, and Jennifer Lopez,  and connect with Spanish speakers as friends. When your newsfeed is full of Spanish, youll start to think more naturally and comfortably in Spanish, in addition to expanding your vocabulary. (For even more social media ideas, check out this post by Will over at My Spanish Adventure!) Turn on the Radio Do you also love to sing along to the greats or the opposite in pop? Bad pop music is actually great for your Spanish! The cheesy lyrics are often sung clearly, and the songs that lament lost love, summer romances, and other topics use a simple vocabulary. By listening and even singing along as you get to know the songs, you will refine your accent and imprint the rhythm and syntax of Spanish more deeply in your consciousness. Try a Telenovela The last (and my favorite) way to use your guilty pleasures to learn Spanish is by watching Spanish-language soap operas! The overdone acting and extreme drama will entertain you greatly, and also help your Spanish. You can use the clear facial expressions and tone of speech to gain comprehension; another option is to turn on the closed captioning, so you can view the written Spanish as you listen. With the occasional use of slang, you can also increase your knowledge of casual speech in Spanish. The best part is, once you watch one episode, youll be hooked, which means your Spanish language time is now guaranteed on a weekly basis! So put your guilty pleasures to good use and try out the easiest way to learn Spanish! Opportunities abound to have fun and learn Spanish at the same time, so dont wait to start your Netflix subscription, log into Facebook more often, or sing along to your new favorite Spanish music. Want even more ideas? We love this post from Spanish Obsessed blog, with a whopping 37 ideas for activities to practice your Spanish!   Joan B. lives in  Carmichael, CA  and has been teaching high school Spanish for more than 18 years. A lover of language, she’s studied French, Arabic, and Italian and spent time living in Spain. Joan aims to help students improve on tests and increase their conversational ability when traveling to Spanish-speaking countries.  Learn more about Joan here! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photos by  Andrés Nieto Porras,  Brian Wilkins,  Garry Knight,  flash.pro

TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall

TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall TakeLessons and Learning Care Group Announce Plans to Open 75 Lesson Centers This Fall ksurmacewicz Exciting things have been happening at TakeLessons for several months now, and yesterday we finally revealed some big news that marks the beginning of a brand new venture for us the expansion of our music lesson programs to designated Lesson Centers! We are pleased to announce that beginning this fall, TakeLessons and Learning Care Group, Inc., the second largest for-profit early education and child care provider in North America, will be partnering together to offer music lessons to children ages 5-12 at select schools within the Learning Care Group umbrella of brands, including The Childrens Courtyard, Childtime Learning Centers, La Petite Academy and Tutor Time Child Care/Learning Centers. With this partnership, TakeLessons will offer private, one-on-one lessons on site at over 75 Learning Care Group schools in major cities such as Los Angeles, Phoenix, Seattle, Austin, Dallas, Houston and San Antonio. The program launches on September 1, 2010, with plans to expand to additional markets in the near future. Students will have the option to choose from guitar, piano or voice lessons, which will be conducted in a designated area within each participating Lesson Center location. As an added benefit, students and other family members age 5 â€" adult have the opportunity to take in-home lessons through the program as well. Each lesson is 30 minutes in length and provides the student with one-on-one personalized instruction at a pace that complements their overall learning ability.   All of our Lesson Center teachers are TakeLessons Certifiedâ„¢, and must meet our rigorous hiring standards and pass a background check before they are accepted into the program. Numerous studies have shown the direct correlation between playing music and increased brain development and academic achievement.   Many children experience additional benefits from taking music lessons, such as improved memorization skills, enhanced motor skills, and increased self confidence.   This program will provide Learning Care Group students with the opportunity to start building these valuable skills at a young age, which will continue to impact them throughout their lives. More information about the each schools music program can be found on the following sites: TakeLessons at Childrens Courtyard TakeLessons at Childtime TakeLessons at La Petite Academy TakeLessons at Tutor Time

Pilates Vs Yoga The Differences

Pilates Vs Yoga The Differences Which Is Better For You? Yoga Or Pilates ChaptersHistory Of PilatesHistory Of YogaWhat Are The Principles Of Yoga And Pilates?What To Do Before A Class: Yoga Vs PilatesWhat Are The Main Styles Of Yoga Vs PilatesThe Benefits Of Pilates Vs YogaThe Difference Between Pilates And YogaPilates vs Yoga, people often ask me which is better for the body, for me there is not really an answer to this question. It would be like asking me if I would prefer to eat strawberry cheesecake or mandarin cheesecake. I like cheesecake so to be I honest I would probably want to eat both. Yes, I do believe that you can have your cake and eat it. Like Cheesecake, Pilates and Yoga share a very similar base, but they do have different toppings. Which one is best for you really just depends on what you like best and what results you are looking for.Today, however, I am going to serve you a slice of both Pilates and yoga so that you can decide which you prefer for yourself.Pilates is a kind of resistance training method that unifies body and mind. Phot o Source: UnsplashBhakti yoga is the action of devotion to god and should be practised in the form of prayer or chantingRaja Yoga or Royal yoga is the action of asanas, pranayama and meditationJnana Yoga is the yoga of knowledge and can be practised through study.What Are The Principles Of Yoga And Pilates?Yogic Principles To LifeIn line with Patanjali 8 limbs of yoga, there are 10 yogic principles, 5 internal principles (Niyamas) and 5 external Principles (Yamas).Niyama in Sanskrit can be translated as Observance. The five internal practices of Niyama support the observance of self-discipline, inner-strength and deal with our inner consciousness.The Five Internal Practices Are Known As;Saucha (Purity) â€" is the cleanliness of thought, mind and body. It is believed that through the purity of body and mind, the mind will automatically begin the move away from the physical world and draw closer to the enlightenment.Santosha (Contentment) â€" is the opportunity to seek joy and serenit y in life while uplifting others. Living in constant gratitude for your health, your friends and your belongings will bring you closer to enlightenment.Tapas (Training the senses / Strength of Character) â€" is the practice of giving something up such as fasting, or cherished possessions or time for example. It is thought that this will create a transformation within the mind.Svadhyaya (Self-Study) â€" is the practice of study the sutras or texts to widen your knowledge. This will enlighten the mind.Ishvarapranidhana (Surrender to God) - is the practice of devotion through daily worship and meditation. It is thought that this can clear the channels to god.Yamas in Sanskrit can be translated as a moral discipline. The five practices of the Yamas are based on morality, proper conduct and self-restraint.The 5 restraints listed within Yamas are as follows:Ahimsa is the restraint of non-injury or violence; this involves not injuring another by action, word, thought or deed.Satya is the r estraint of truthfulness; this involves being truthful in your words and actions and not misleading someone including keeping promises.Brahmacharya is the restraint of sexual purity; this involves controlling the lust, celibacy and divine conduct.Asteya is the restraint of non-theft; this involves not stealing, getting into dent of lusting things which are not yoursAparigraha is the restraint of greedlessness; involves the limit of accumulating possessions, greed, the acceptance of gifts and bribes etc.Check here for exceptional yoga classes near me.The Essential Pilates PrinciplesJoseph Pilates invented Pilates to follow a set of principles, these principles are the foundation of Pilates, and when used together in your practise they support you to achieve all of the benefits that Pilates has to offer.Control: This is the primary theory for Pilates; the premise is that is you can control the movements of your muscles and your body as a whole it will lead to a better quality of worko ut. This controlled approach requires you to use your inner energy wisely and ensure that any energy that you use is delivering the maximum benefits.Breath: In Pilates, your breath is the rhythm of your practise. It is the pulse of all movement that you make when in a Pilates training session. Filling the body with oxygen while preparing to make each movement fills each pose with energy. It enriches your limbs and gives you the opportunity to extend your range of motion to your maximum potential.Concentration: Pilates demands all of your attention, it should not practised mindlessly while focusing on other things. If you do that, then this is not Pilates at all, to practise correctly you must give yourself your full attention. This is a form of mindfulness and is another key to support the connection between your body and mind.Flow: All movements in Pilates are graceful, you glide from one pose to the other giving your body a kind of unity of movement. The poses are seamless, and al l movement within the session is a part of the practise which allows you to conserve energy and make every movement count.Centering: The energy for Pilates comes from the centre of the body, the core. In Pilates, this is often called the powerhouse and is the area between your navel and spine and pubic bone. Pilates makes this area the central focus and the point from which all movement flows.Precision: Precisely aligned movement is significant in Pilates. Each posture must be precise to gain the maximum benefit from your practise. Placing your muscles in the right place is not enough you must also be aware of where your limbs are in relation to each other. Precision help with muscle memory and helps to prevent injury.Pilates and Yoga share a very similar base. Photo Source: UnsplashPractice on an empty stomachA non-slip Pilates mat or yoga mat should be used to practiseStudents should not compete and listen to their own bodies throughout the practiseThe student must be mindfulThe s tudent must inform the teacher of any pre-existing medical conditions and perhaps seek medical advice before attending.Pain is not a part of practise so postures should not be strainedWhat Are The Main Styles Of Yoga Vs PilatesThe Main Styles Of YogaThere are numerous forms of yoga, but the most well known is Hatha yoga which originated from the path of Raja yoga and is the primary school of yoga practiced in the west. In Sanskrit Hatha is broken into 2 words; ‘Ha’ which means Sun and ‘that’ which means moon, the yoga of the sun and moon. Many other styles of yoga have been formed from hatha yoga.The Main Styles Of PilatesPilates also has many forms and styles which have developed since its creation. It has 2 main forms Mat Pilates and Equipment-based Pilates. It also has 2 main styles Classical Pilates and contemporary Pilates. Within both methods, there are many forms of Pilates such as Stott Pilates, Polestar Pilates, Clinical Pilates, Reformer Pilates etc.The Benefits Of Pilates Vs YogaThe benefits of Pilates and yoga asanas are quite similar, they both work with the breath, increase flexibility, increase strength and body awareness. The costs of Pilates classes and Yoga classes start at a fairly low rate.Some Of The Benefits Of PilatesThe benefits of practising Pilates are that you will be able to improve your core strength which will encourage great posture, better spinal alignment, strength within your joints and balanced wellness overall. It is a total body workout meaning that all of your body develops and improves together.   It supports lean muscles, weight loss, improved energy and increased strength.Some Of The Benefits Of Yoga Postures (Asanas)The benefits of asana practise are that all of the systems of the body (internal and external) can be moved towards well-being. This happens through stimulation, massage, flexibility, awareness and increased circulation. The systems of the body Improved with yoga asana include the muscles, joints, i nternal organs, skin, brain, nervous system, blood, heart and lungs. In addition to this, the asanas can remove fat, tension and stress from the body which protects from the onset of disease. The asanas promote a healthy well-functioning body and mind.Pilates adds a form of mindfulness to the posture and is another key to support the connection between your body and mind. Photo Source: UnsplashThe Difference Between Pilates And YogaPersonally, I think that the main difference between Yoga and Pilates is that yoga is a lifestyle system and Pilates is an exercise system. Pilates was inspired in part by yoga so naturally there will be some similarities.Pilates focuses on the relaxing and strengthening the muscular body and gives you the benefit of a toned and lean form with strong muscles. It can often use some different kinds of equipment also. Great for people who want to tone their body, especially the abs.Yoga heavily focuses on the mind, body and spirit and uses much more stretchi ng to improve the flexibility of joints. The main aim of yoga is uniting the body and mind to find peace and harmony. You need no equipment to practise yoga only a yoga mat.   You can also lose weight with yoga, but it is not generally the primary focus. Great for people who are looking for more flexibility, spirituality and stress reduction.While Pilates is excellent for toning, it also aids flexibility, and while yoga is excellent for the flexibility, it also tones your body. They really are very interchangeable, and many of the benefits of yoga and Pilates are shared. It just comes down to a personal choice about what you prefer. Why bother to choose? Just practise both and enjoy the fantastic benefits that they will both deliver.Now check out yoga classes near me so you can sample both Pilates and Yoga!

Tutoring in schools a success!

Tutoring in schools a success! The tutors went into 4 state schools; Pimlico Academy, Globe Academy, Westminster Academy and Wilbury Primary School. We received immensely positive feedback from volunteers, students and schools, showing that this has been hugely beneficial for all involved. “[The tutors] have been fantastic â€" really committed to helping the children in their progress. Thank you again for all you've done.” - Alexander Lee (Wilbury Primary School) “The tutoring sessions were very helpful to the students in preparing for their science exams. From what I saw, the students were always engaged and the tutors planned good activities to build students' confidence in answering exam questions. I think in the future, students would benefit from having this tuition, but perhaps it could be started earlier on in the year.” -  A teacher from Westminster Academy Globe Academy expressed interest in expanding the programme within their school in order to benefit more students. “It has been fantastic having the volunteers here, so thank you. We would be more than happy to accept more volunteers in the New Year as I know the programme has been very beneficial.” - A teacher from Globe Academy Some of the lessons were observed by Karen Mears from the Institute of Education (IOE) and Deputy Head teacher of Wilbury Primary School Lisa Wise. “Children made outstanding progress over the course of the lessons and all tutors developed an excellent relationship with the children, who responded well to the AFL and teaching strategies used,” - Lisa Wise. After the success of the pilot programme, all the schools involved are keen to continue and expand the scheme next term. We can’t wait to get going with the programme again in a few weeks’ time! For more information on how to participate or to get involved with the Tutorfair Foundation visit Tutorfair.com or email Pete@Tutorfair.com.

Life Advice to Share with Your High School Students

Life Advice to Share with Your High School Students High school is a transformative time for students. Theres the obvious focus of preparing for college (and deciding if and where to go), and so many lessons to be learned along the way. Whatever subject you teach, keep in mind that your students will benefit most of all from your support and encouragement. Here are a few words of wisdom to share as they navigate the journey: Be a sponge. The stress of planning out life is real, but your students should focus more on being open to learning new things and willing to stretch themselves. Ask for advice. High school students dont always realize how many knowledgeable people are all around them. Remind your students that reaching out to teachers, parents, family friends, and others will offer them many new perspectives. Pursue sincere interests. Getting involved in something is worthwhile, but tell your students not to do so solely for the resume. They should join activities that sound like fun and interesting opportunities to grow and learn. Dont worry if you dont have it all figured out. Some students have had their hearts set on a career path since they were eight years old, while others apply to college with no major in mind. Some students may even choose not to attend college in favor of a trade school or other path. Any of these scenarios is fine. Let your students know that high school and college are their chance to explore. Be yourself. There are many social pressures in high school. Teach your students that fitting in isnt as important as they think. Encourage them to look inward, not outward, to decide who they want to be, and to surround themselves with people who accept them as they are. Theyll be happier in the long run.